Neeraj Sood was born on October 18, 1969, in Mandi, Himachal Pradesh, India. He is currently married, although specific details about his spouse are not widely publicized. Sood's journey into acting began during his college days, where he participated in various plays. After completing his education at Vallabh Government College and the National School of Drama in New Delhi, he moved to Mumbai to pursue a career in acting. 

Neeraj Sood has made significant contributions to both film and television. He gained recognition for his performances in critically acclaimed movies such as Matrubhoomi, Rocket Singh: Salesman of the Year, and Shubh Mangal Saavdhan. His television career includes notable roles in series like Missing and Zindagi Khatti Meethi. Over the years, he has successfully balanced roles in both mediums, showcasing his versatility as an actor. With a career spanning over two decades, Neeraj Sood continues to be a prominent figure in the Indian entertainment industry.